SCULPT THE BODY, FEED THE life.
Triyol pairs elite 1:1 fitness consulting with real nutrition education — measured, coached, and adjusted around your life. Results that show. Habits that stay.
Anyone can hand you a workout. We teach you to understand your body — how it moves, what it needs, and why. At Triyol, training and nutrition are one conversation measured with data, delivered with empathy.
— The Triyol team
- Evidence-based programming
- Education before prescription
- Health-first metrics
- No gimmicks. Ever.
Training without nutrition is a half-told story. Every Triyol program flexes both — so you understand the plan you're running, not just follow it.
One-on-one sessions built on assessment, not assumptions. Every rep has a reason — technique is filmed, loads are tracked, progressions are earned.
- ✓ Movement screen & strength baseline
- ✓ Technique-first barbell & dumbbell coaching
- ✓ Session-by-session load tracking
No diets. You learn how food actually works — energy, macros, grocery strategy, eating out — until the day you no longer need us. That's the goal.
- ✓ 12-module nutrition curriculum
- ✓ Macro & habit blueprints
- ✓ Restaurant & travel playbooks
Periodized training blocks engineered around your equipment, schedule and injury history — then re-engineered as your data comes in.
- ✓ 4-12 week periodized blocks
- ✓ Home, gym or hybrid setups
- ✓ Deloads & auto-regulation built in
Your coach in your pocket. Weekly video check-ins, form reviews within 24 hours, and honest conversations when life gets loud.
- ✓ Weekly async video reviews
- ✓ 24h form-check turnaround
- ✓ Bi-weekly data review calls
Every check-in feeds your coaching dashboard. This is one anonymized client journey — exactly the way we watch your numbers move.
12-week client journey
−8.8 pts in 12 weeksToday's fuel target
Macro blueprint · Training day- Protein 205 g 35%
- Carbs 235 g 40%
- Fats 65 g 25%
A repeatable operating system for your body — scroll through it. Most clients see measurable change between week four and six.
ASSESS
We measure before we prescribe.
DESIGN
Your blueprint, built backwards from the goal.
EXECUTE
Train, eat, learn — with a coach beside you.
REFINE
Data in. Better plan out. Every two weeks.
Every plan starts with a free 20-minute consult. No card, no pressure — just a plan.
FOUNDATION
SELF-GUIDEDStructure and education for the self-starter who wants it done right.
- ✓ Custom training split in-app
- ✓ Nutrition fundamentals course
- ✓ Habit & macro tracker
- ✓ Monthly group coaching call
- ✓ Community access
TRANSFORMATION
The full Triyol system — 1:1 training plus nutrition education, fused.
- ✓ 2× weekly 1:1 training sessions
- ✓ Bi-weekly nutrition consults
- ✓ Macro blueprint, updated live
- ✓ 24h video form reviews
- ✓ Bi-weekly progress data review
- ✓ Priority coach chat
ELITE 1:1
CONCIERGEWhite-glove coaching for high performers and complex schedules.
- ✓ 3× weekly private sessions
- ✓ Weekly registered-dietitian consult
- ✓ Travel & restaurant playbooks
- ✓ Quarterly InBody + labs review
- ✓ 24/7 concierge support
Still curious?
Book the free consult and ask us anything — training, food, pricing, or whether we're the right fit at all.
FREE 20-MIN CONSULTNone at all. Most Triyol clients start as complete beginners. Your first two weeks are a private onboarding: we teach fundamentals, film your movement, and build your base before intensity ever enters the picture.
Both — but education comes first. You get a personalized macro blueprint and meal structure, plus a full curriculum so you understand why each choice works. The goal is independence: habits you keep long after coaching ends.
Weekly check-ins, body metrics, strength benchmarks, energy scores, and form videos. Everything feeds your coaching dashboard so programming is adjusted with real data — not guesswork.
Yes. Online coaching includes video consults, app-based programming, form reviews within 24 hours, and chat support. In-person sessions are available in NYC if you prefer hybrid.
We regularly coach clients with allergies, intolerances, vegan/vegetarian preferences, and physician-cleared conditions. Bring it to the free consult — we'll design around your constraints safely.
Most clients notice energy, sleep, and movement quality within 2–3 weeks. Visible body composition and strength changes typically show between weeks 4–6 when adherence is consistent. We measure what matters so progress is never just a scale number.